Depression’s Grip on Mind and Body: Beyond a Mere Mood Disorder

Experiencing depression affects not just one’s mood but extends to energy, focus, and even immune function, stealing one’s happiness in the process. While managing depression may involve a mental health specialist and perhaps medication, therapists suggest that certain practices can significantly bolster mental health during such times. However, they caution against one particularly detrimental habit that is frequently seen in those who are depressed.

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