Raphael Velazquez “Go-to” at Home Reset Workout

Below is a workout consisting of my five go-to exercises for an at home workout to help combat daily stress. These exercises are great for issues that many people face from ADLs (activities of daily living), such as sitting for hours at a time (tight chest and hip flexors, weak traps and glutes), handling physical and emotional stress (raising shoulders towards our ears, causing tight upper traps) and inefficiency in movement.

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