Get Your Booty Right For The Summer With This Simple Workout   1) Lateral Band Walks: Lateral Band walks are one of my go-to exercises for glute engagement. The time under tension on the glutes while doing this exercise is great!Time under tension is great for a muscle, ...

Essential In-Home Workout Accessories Here are the four essential accessories to start your in-home workouts. The accessories mentioned below will help you with mobilization of joints, loosening up myofascia, and strengthening your muscles while not taking up too much space in your apartment, ...

Below is a workout consisting of my five go-to exercises for an at home workout to help combat daily stress. These exercises are great for issues that many people face from ADLs (activities of daily living), such as sitting for hours at a time (tight chest and hip flexors, weak traps and glutes), ...

When you decide that you need to lose weight you literally can't do that overnight without surgery. New Year's is a good time for resolutions, and most people look in the mirror after they binged on all of their holiday feasts and leftovers and say to themselves, "I've got to get to a gym." My ...

Have exercise myths prevented you from beginning a workout program? Clear up any confusion and allow these exercise tips enhance your workout routine. Hopefully none of these frequent exercise myths, mistakes and misconceptions have prevented you from exercising.1. Common Mistake: Struggling to ...

If you've been muscle training, here's a short list of bodybuilding fiction.12 Rep ruleMost weight training program include this much repetitions for gaining muscle. The truth is this approach places the muscles with not enough tension for effective muscle gain. High tension e.g. heavy ...