My Top 10 Workout Songs

Whats On My Playlist? Musics moves us and helps create the "vibe", "mood" or "energy", someone or a group of people are looking for. When it comes to the type of music that I like to listen to during my workout, my playlist is a combination of old and new school hip hop music. My full ...

VELAband Peach Booty builder

Get Your Booty Right For The Summer With This Simple Workout     1) Lateral Band Walks: Lateral Band walks are one of my go-to exercises for glute engagement. The time under tension on the glutes while doing this exercise is great! Time under tension is great for a muscle, ...

Essential In-Home Fitness Accessories

Essential In-Home Workout Accessories Here are the four essential accessories to start your in-home workouts. The accessories mentioned below will help you with mobilization of joints, loosening up myofascia, and strengthening your muscles while not taking up too much space in your apartment, ...

Fit Expo LA 2019

Fit Expo LA 2019

If you know anything about me, you already know my story. I met a girl, and I was 50 pounds overweight. She didn't go out with that type of guy, so I made a lifestyle choice. That choice was to become physically fit and to lose the extra weight at the same time. This isn't something you can ...

Los Angeles Fit Expo 2018

When you decide that you need to lose weight you literally can't do that overnight without surgery. New Year's is a good time for resolutions, and most people look in the mirror after they binged on all of their holiday feasts and leftovers and say to themselves, "I've got to get to a gym." My ...

5 Great Tips On Exercise

5 Great Tips On Exercise

Have exercise misconceptions prevented you from starting an exercise program? Clear up any confusion and let our exercise tips improve your workout routine.

Sex — The Stress Buster

Sex — The Stress Buster

Sex can indeed be a great stress reliever, it is not just a feeling well-being that individuals experience after sex. A healthy sex life is an important matter in one's life. In pursuit of living balanced and stress-free lives, sex is often not included in the formula.

Top 10 Cures For A Hangover Free Day After

It’s the morning after that insane night before. You wake up on the floor of your room in the same clothes you wore last night and you can still taste the remnants of the fast food that you inhaled on the way home. Upon opening your eyes you utter the immortal and all too often spoken words- “I'm ...

Become a Sex God With These 5 Easy Tips

Any true sex god knows that more sex is not better; better sex is better; for the tangoe-ing twosome and humankind as a whole. Better sex is the essence of better health. The most common problem for couples looking for better sex is that they don't look outside of their comfort zone. In many cases, ...

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